CROSSFIT

Strength

Banded Deadlift 6-6-6-6-6

Accessory

RDL 8-8-8

MetCon

14 Minute AMRAP of:

10 Pistols

10 Wall Balls (W: 14/9 M:20#/10′)

10 Box Hops (20/24″)

Immediately followed by:

6 Minutes To Establish 2RM Power Snatch