CROSSFIT

Strength

OH Squat

10-8-6-4-2

MetCon

5 Minute AMRAP of:

-10 Wall Balls

-5 Burpees

5 Minute AMRAP of:

-10 Med Ball Slams

-5 Burpees

5 Minute AMRAP of:

-10 Med Ball Cleans

-5 Burpees

(W:14/9 M:20#/10′)

*Running Timer

*Score is TOTAL BURPEES