CROSSFIT

Accessory

Deltoid/Rotator Cuff

Strength

BTN Push Press 4-4-4-4

EMOTM 6 Minutes of:

-10 Unbroken Push Press (W:55/65# M:75/95#)

*Speed/Control

MetCon

4 Rounds For Time of:

200m Run

12 KB Swings (1/1.5 Pood)

21 Box Hops (20/24″)

CROSSFIT LIFT

OH Squat 8-8-8-8-8

Snatch Balance 3-3-3-3-3