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Winnipeg, Manitoba
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WOD 082415

August 24, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Front Squat 6-6-6-6-6

*Increasing Weight

MetCon

Once, For Time:

50 Pullups

40 Ring Dips

30 Pistol Squats

20 HSPU

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