CROSSFIT

Mobility

Hips/Hamstrings

Strength

Snatch Grip Deadlift 10-10-6-6-2-2

MetCon

14 Minute AMRAP of:

25 Wall Balls (W14/9 M:20#/10′)

50 Double Unders

CROSSFIT LIFT

Squat Clean Technique/Mechanics

Clean Pulls 5-5-5

Clean High Pulls 5-5-5

Squat Cleans 1-1-1-1-1