River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 091715

September 17, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Strict Press 10-8-6-4-2

Lift

EMOTM 12 Minutes of:

-Clean Pull

-Power Clean

-Clean Pull

-Squat Clean

Skill

Muscle Ups

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