CROSSFIT

Strength/Accessory

Deficit Deadlift 8-8-8-8

Single Leg RDL 5-5-5 (Per Side)

Good Mornings 8-8-8

MetCon

For Time:

50 Back Squats (Bar)

21-15-9 of:

Hang Power Snatch (55/75#)

T2B

50 Front Squats (Bar)