CROSSFIT

Mobility

Ankles

Lift

High Hang Snatch High Pull 3-3-3-3 @ 85%

High Hang Squat Snatch 3-3-3-3-1-1-1

MetCon

4 Rounds For Time of:

150m Row

150′ Shuttle Sprint

8 KB Swings (1/1.5)

2 Minutes Rest

CROSSFIT LIFT

Snatch Grip Deadlift 5-5-5-5-5

Snatch Pull 5-5-5-5-5

Hang Snatch 3-3-3-3-3