River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 092315

September 23, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 6-6-6-6

CASHOUT: 50 Box Hops (20/24″)

MetCon

40 Wall Balls (W:14/9 M20#/10′)

30 Pullups

20 Thrusters (95/135#)

For Time

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