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WOD 092815

September 28, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 6-6-6-6

Pause Front Squat 4×5 @ 65%

MetCon

7 Rounds For Time of:

11 Deadlifts (95/135#)

7 Push Jerks (75/115#)

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