CROSSFIT

Lift

3 Position Snatch 5 @ 70%

MetCon

21-15-9 For Time of:

Wall Balls (W: 14/9 M: 20#/10′)

OH Squats (55/75#)

 Bar Facing Burpees

CROSSFIT LIFT

Deficit Deadlift 5×5

Deadlift 5×5

Good Mornings 3×10

Single Leg RDL 3×8

Hip Mobility

IT Band Roll