River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 100115

October 1, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Push Press 10-8-6-4-2

Lateral Raises 2×8

MetCon

5 Rounds For Time of:

5 Power Cleans (105/155#)

5 Box Over Burpees (20/24″)

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