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Winnipeg, Manitoba
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WOD 093015

September 30, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility

Quads

Strength

Back Squat 4-4-4-4

MetCon

Drop Ladder 10-1 For Time of:

HSPU

Pushups

CASHOUT: 50 Pullups

 

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