River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 100315

October 3, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Accessory

Rotator Cuff 3×8

Banded Rotator/Scapula Series

Shoulder Mobility

Skill

Handstand

-Kick Ups

-Wall Walks

-HSPU

-Shoulder Taps

-Handstand Walk

Baseline

1000m Row For Time

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