LAST DAY OF SQUAT CYCLE!!!

CROSSFIT

Strength

Back Squat 4-4-4-4

Hugo Lunges 4×10

MetCon

10 Minute AMRAP of:

10 T2B

25 Double Unders

-2 Minute Rest

5 Minute AMRAP of:

5 Hollow Rocks

10 V-Ups

15 Sit Ups