River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 100715

October 7, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility

IT Band

Strength

Deadlift 5xAMRAP @ 65%

MetCon

15 Minute AMRAP of:

10 Power Snatches (75/115#)

20 Double Unders

30 Air Squats

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