CROSSFIT

Strength

Strict Pullups 8xMAX (60s Rest)

Batwing Rows 3×5 (5s Pause)

MetCon

200m Farmer Carry

15 KB Swings

12 Goblet Squat

(W: 35# M: 55#)

CROSSFIT LIFT

OH Squat Technique – Overhead Position

Snatch Balance Technique – Catch Position