CROSSFIT

MetCon

A. For Time:

100 KB Swings (1/1.5 Pood)

100 Double Unders

50 Hollow Rocks

B.  For Time:

10 Snatches

20 OH Squats

30 Thrusters

40 Deadlifts

50 Back Squat

(W: 65 M: 95#)