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Winnipeg, Manitoba
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WOD 101715

October 17, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

Handstand

Downward Dog Drills

Donkey Kick Drills

Single Leg Downward Dog Drills

MetCon

12 Minute AMRAP of

9 Pullups

6 KB Swings (1.5/2 Pood)

3 Wall Walks

CASHOUT: Handstand Hold Tabata

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A Nightmare On Wall Street Update!!!! →

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