CROSSFIT

MetCon

12 Minute AMRAP of:

15 Wall Balls (W:14/9 M:20#/10′)

10 KB Swings (1/1.5 Pood)

5 Pullups

Strength

Front Squats 4×10 @ ~60-65%

Stagger Stance Good Morning 3×8 (Per Leg)

CASHOUT: Block Run For Time (~800m)