CROSSFIT

MetCon

A. 3 Minute AMRAP of:

1 Burpee

1 Thruster (55/75#)

2 Burpees

2 Thrusters (55/75#)

Etc…

-Rest 2 Minutes Between Sets

**3 Sets**

B. 8 Rounds For Time of:

7 Pullups

7 Pushups

-Immediately after perform 50 SDHP (55/75#)

-Time will stop after the SDHP