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Winnipeg, Manitoba
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WOD 102415

October 24, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility

Ankles/Hips/Lats/Forearms

Skill

Pull-up Progressions

Pistol Squat Progressioms

MetCon

10 Rounds For Time of:

10 Muscle Snatches (55/75#)

10 Med Ball Cleans (14/20#)

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