CROSSFIT

MetCon

12 Minute AMRAP of:

12 KB Swings (1/1.5 Pood)

24 Goblet Lunge Walk Steps (1/1.5 Pood)

Lift

EMOTM 8 Minutes of:

-Tall Squat Clean

-Squat Clean

Split Jerk 5-4-3-2-1 (Increasing Weight)