CROSSFIT

Mobility

Hamstrings/Delts

Strength

OH Lunge Walk 10-10-10-10-10

SL Step Ups 3×5/Side (30/50#)

MetCon

5 Rounds NOT For Time of:

8 Wall Balls (W:14/9, M:20#/10′)

12 SA Alternate KB Snatches (1/1.5 Pood)

16 Tuck Jumps

200′ Shuttle Sprint

60s Rest

***Slowest Round Will Be Recorded***