CROSSFIT

Technique

Power Clean – The Catch (Footwork/Depth)

Lift

Hang Power Clean 3-3-3-2-2-2

EMOTM 8 Minutes of:

-Hang Power Clean/Push Press/Split Jerk

Skill

30 Kips

20 Beat Swings

10 CTB Pullups

MetCon

For Time:

100 Thrusters (35/45#)

*Every 2nd Minute Perfrom 5 Burpees