This Sunday (November 8th) at 1030am we will be having a #FREE friends and family Yoga class for anyone who would like to get their Yoga on!! Please feel free to bring anyone you’d like to this great class lead by none other than Coach Lorna!!!

As well, Olympic Lifting Class will be cancelled this Saturday as instead we will be running the CrossFit Liftoff from 11am-2pm. Don’t hesitate come down and participate for this one guys, I can’t think of anything better to do on a Saturday morning than lift!!! Regular CrossFit classes will remain scheduled for Saturday morning. Please see Zen Planner for schedule updates.

See you then!