Be sure to bring gloves, and pants and/or long socks today…. You won’t want to get any rope burn 😉

CROSSFIT

Skill

Rope Climb

Rope Pulls

Strength

Bench Press

2×7

2×5

2×3

3×1

CASHOUT: SA DB Chest Press 3×10/arm

MetCon

21-15-9 For Time of:

Ring Pushups

***3-2-1 Reps of EITHER Rope Climb or Bear Crawl In Between Rounds