Come join Coach Meg for a strict breakdown on Handstands!

CROSSFIT

Skill

Headstand/Teddybear Stand/Handstand

MetCon

9-15-21-15-9 For Time of:

Wall Balls (W:14/9 M:20#/10′)

Situps

Double Unders (18/30/42/30/18)

Mobility

Athlete Choice