CROSSFIT

Strength

Reverse Deficit Lunge 10-10-10-10-10

***5 Broad Jumps (4’/6′) After Each Set***

MetCon

50 Burpees

50 Burpee Box Hops (20/24″)

50 Burpee Pullups

CROSSFIT LIFT

Muscle Up Technique

Snatch Technique

EMOTM 15:

0:00-5:00

-3 Power Snatches

5:00-10:00

-Hang Snatch Pull/Hang Power Snatch/Snatch Grip Push Jerk

10:00-15:00

-3 Position Power Snatch