CROSSFIT

Skill

Rowing Technique

Strength

Deadlift 4-4-4-4-2-2-2-2

Good Morning 8-8-8

MetCon

Ladder 10-1 For Time of:

Thrusters (65/95#)

Chin Ups

CASHOUT: Partner Sprints/Plank

CROSSFIT LIFT

OH Squat Technique

Snatch Grip Push Press Technique

SG Push Press 8×5

OH Squat 5×8