CROSSFIT

Mobility

Delts/Hips

Skill

Handstand/Handstand Pushups

Lift

Snatch Pull 3-3-3-3-3

2 Position Snatch 1-1-1-1-1

MetCon

EMOTM 12 Minutes of:

Minute 1: 15 KB Swings (1/1.5 Pood)

Minute 2: 15 Med Ball Slams (14/20#)

Minute 3: 30 Double Unders