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Winnipeg, Manitoba
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WOD 120315

December 3, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

“Death By Front Squats”

W: 95# M:135#

MetCon

17 Minute AMRAP of:

20 Wall Balls (W14/9 M:20#/10′)

15 T2B

10 Box Hops (20/24″)

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