CROSSFIT

Strength

EMOTM 16 Minutes of:

-5 Strict Press (~75%)

-5 Deficit HSPU (3-5″)

*Alternate Minutes

MetCon

3 Rounds For Reps of:

60s Rowing (Calories)

60s Snatches (55/75#)

60s Double Unders

60s Med Ball Slams (14/20#)

60s Bar Over Burpees

60s Rest