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Winnipeg, Manitoba
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WOD 120715

December 7, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 8RM

EMOTM 6 Minutes of:

-10 Pistols

MetCon

21-15-9 For Time of:

KB Swings (1.5/2 Pood)

Burpee Pull Ups

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