CROSSFIT

MetCon

In any order, complete:

A.  10 Minute AMRAP of:

5 GHD Situps

10 Wall Balls (14/9, 20#/10′)

20 OH Lunge Walk Steps (14/20#)

B.  9-15-21-15-9 For Time of:

SDHP (65/95#)

Box Hops (20/24″)

C.  For Time:

3000m Row

40 Pullups