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WOD 121615

December 16, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Whiteboard Wednesday

Muscle Fiber Typing

What Makes Rich, Rich?

Skill

Muscle Up Technique/Drills/Modifications

EMOTM 12:

-1 MU + 1 Ring Dip

Lift

Hang Squat Snatch 1 RM

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