Be sure to wear appropriate clothing (pants/socks/gloves) as we will be using the Rope today!

Drive safe!!!

CROSSFIT

Strength

Front Squat 7-7-7-7-7-7

MetCon

21-15-9 For Time of:

Deadlifts (155/225#)

Box Hops (20/24″)

T2B

*Complete Each Round With 1 Legless Ropeclimb, 1 Ropeclimb, or 2 Rope Pulls