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Winnipeg, Manitoba
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WOD 010416

January 4, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility

Quads/Hips

Strength

Back Squat 5-5-5-5-5 @ 80%

MetCon

“Annie”

50-40-30-20-10 For Time of:

Double Unders

Situps

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