CROSSFIT

Mobility

Delts/Shoulder Girdle

Strength

Push Press 5-5-5-5

EMOTM 7 of:

-Push Press (2) + Push Jerk @ WW

MetCon

18 Minute AMRAP of:

7 T2B

14 Wall Balls (W: 14/9 M: 20#/10′)

21 Box Hops (20/24″)

CROSSFIT LIFT

Clean Deadlift 5-5-5-5-5

High Hang Power Clean 5-5-5-5-5

Power Clean 3-3-3-3-3-1-1-1-1-1