River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 010816

January 8, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

Kipping

EMOTM 8

-5 Kipping/Butterfly Pullups

-5 Kipping Ring Dips

*Alternate Minutes

MetCon

“Nasty Girls”

50 Air Squats

7 Ring Muscle Ups

10 Hang Power Cleans (95/135#)

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