CROSSFIT

Strength

Deadlift 5-5-5-3-3-3

Stiff Legged Deadlift 3-3-3-3-3

MetCon

For Time:

21 OH Squats (65/95#)

21 Pullups

15 OH Squats (75/115#)

15 CTB Pullups

9 OH Squats (95/135#)

9 Bar Muscle Ups