The Herd is back for our 2nd CrossFit season!!! If you are interested in joining The Herd, don’t miss out on our first meeting of the year.  We will set goals, talk about programming, and just get a general sense of what is in store for 2016.  There will be NO workout at 7pm so be sure to join in on another class throughout the day.  Hope to see you then!

Team Meeting: January 12th @ 7pm

“The Herd will spend each Tuesday from 7pm-830pm working together as a group while the rest of the week is spent working off a specifically designed program to help prepare each athlete for not only the Open, but many other competitions held during the year. It’s slightly different and more advanced than a regular class/program and while anyone can join the team, it does require a certain level of technique and a little more commitment to the sport. What we can gaurentee in return for your dedication to the team is that you will be able to lift heavier, polish up your skills, and overall become a better CrossFitter.”