Be sure to wear appropriate clothing today (pants/socks/gloves) as we will be doing Rope Climbs!!!

CROSSFIT

Skill

Rope Climb/Rope Pulls

Strength

Snatch Grip Push Press 5-5-5-5-5

MetCon

14 Minute AMRAP of:

-On Every 2nd Minute Perform 5 Burpees

2 HSPU

2 Pistol Squats

1 Rope Climb

4 HSPU

4 Pistol Squats

1 Rope Climb

6 HSPU

6 Pistol Squats

1 Rope Climb

Etc…

CROSSFIT LIFT

Snatch Technique

EMOTM 10 Minutes:

-3 Split Snatch @ WW

EMOTM 10 Minutes

-3 Power Snatch @ WW