CROSSFIT

MetCon

“Route 90”

For Time (Partition As Needed):

200 DUs

175 Push Press (35/45#)

150 Air Squats

125 Situps

100 Burpees

75 Tuck Jumps

50 Pushups

25 Turkish Get Ups (35/45#)

Accessory (Optional)

Single Leg RDL 3×10/side @ WW