Good luck to Jess and Stephen who will be competing in FrostFit this weekend!!

CROSSFIT

Skill

L-Sit (Parallette/Ring/Hang)

MetCon

6 Minute AMRAP of:

8 Wall Balls (W: 14/9 M: 20#/10′)

8 Med Ball Slams (14/20#)

-120s Rest

6 Minute AMRAP of:

8 Med Ball Cleans (14/20#)

8/side Med Ball Russian Twists (14/20#)

-5 Minutes Rest

14 Minute AMRAP of:

5 Deadlifts (155/225#)

20 Box Hops (20/24″)

3 Wall Walks