CROSSFIT

Strength

Split Jerk 3-3-3-3-3-1-1-1

CASHOUT: 10 Wall Walks

MetCon

3 Rounds For Time of:

35 KB Swings (35/55#)

35 Pushups

CROSSFIT LIFT

Back Squat 10-8-6-4-2-1-1-1

Deadlift 10-8-6-4-2-1-1-1