CROSSFIT

Mobility 

Quads

Strength

Back Squat 3-3-3-3-3-3-3-3 @ 75%

CASHOUT: 50 Weighted Step Ups (W: 35/20 M: 45#/24″)

MetCon

“Karen”

For Time:

150 Wall Balls (W: 14/9 M: 20#/10′)