CROSSFIT

Whiteboard Wednesdays

Accessory Movement – The When’s and Why’s

Strength

Reverse Deficit Lunge 10-10-10-10

Lift/Skill

EMOTM 12 Minutes:

-8 T2B

-8 TnG Squat Cleans @ 50%

*Alternate Minutes

MetCon

“CrossFit Baseline”

For Time:

500m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups