River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 012116

January 21, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Accessory

Chest/Back

Skill

Banded Muscle Ups

Muscle Up + Ring Dip x 10

Metcon

50-40-30-20-10 For Time of:

Double Unders

-10 Hang Power Snatch (75/115#) Between Rounds

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