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Winnipeg, Manitoba
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WOD 012216

January 22, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Weighted Pullups 3RM

MetCon

“The Ledge”

4 Rounds For Time of:

20 Pistol Squats (Total)

20 Box Hops (20/24″) w/Med Ball (20/14lbs)

20 Burpee Box Hops (24/30″)

20 Box Hops (30/36″)

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